Hey friend. How are you?
How’s your heart? Your mind? Your body?
Are you curious about why you think the way you think? Why you repeat patterns, thoughts, and processes?
I’m inviting you to join me for 6 weeks of self study – being curious, being open, being vulnerable (gasp!) and being in community with others doing the same.
Please join me as you get to know yourself, learn how to identify patterns, and how to break out of patterns and processes that hold you captive. Learn how to unleash your inner badass to live a life that is connected to your inner self, and increase connections and meaningful relationships in your life!
In this workshop we will work towards:
- Increased self awareness
- Increased connection with others
- Increased compassion for self and others
The layout for this program is all online! Why? Because as a young*, busy mom, I wanted to attend course and workshops and take time for myself — but I just couldn’t swing it. I wanted to make this course accessible for anyone – and all the content will be recorded if you can’t join the live calls. *To be clear, my kids are young. 🙂
Here’s the details:
6-week course with 3 opportunities to connect each week: Zoom call, recorded meditation, and video-recorded yoga asana.
Dates: Sunday, March 1, 2020 – April 9, 2020
Here’s the rundown of the weekly schedule:
Sunday: 7-8:30AM PST 90-minute Zoom call
Show up wearing your jammies and holding a warm cup of morning juice. We will be using the Enneagram as a dynamic tool to self-awareness and compassion. Identifying where you fall on the 9-pointed gram as your dominant personality type, and where your vice may keep you stuck. Each week we will explore one triad: body, heart, and head with opportunities to peel back the layers of your consciousness and drop into deeper connection and awareness. We will use weeks 5 and 6 to explore the path to integration, and how the journey from vice to virtue can deepen your compassion for yourself and others.
Tuesday: Let’s Meditate TOGETHER!! We will do a LIVE (and recorded for those who can’t join) 10-15 minute guided meditation to support your heart, mind and body. Depending on the triad we are focusing on, we will focus on that same triad as we meditate together. New to meditation? No problem, just find a quiet corner, sit comfortably, and let the words and music support the practice of stillness.
Thursday: Let’s Move! 15-ish minute yoga asana to move from the intellectual to the somatic – the way we transfer information from our heads, to the fibers of our being. Similar to the mediation, we will explore the body, heart and head connection as we move our bodies and integrate the information we are learning.
Anytime through the 6-week course, you may schedule one 90-minute 1:1 coaching call, included with the workshop. Additional calls are invited at a discounted hourly rate.
Together we will combine mindful movement, intentional breath, and take that deep dive together into the inner sanctums of ourselves. I invite you to join me as journey together towards self awareness, compassion, and connection!
Pricing:
6 – week Creating Connections workshop – What’s included:
- 6-90-minute live Zoom calls (also recorded)
- 6-guided live meditation (also recorded)
- 6-yoga asana recorded videos
- one 90-minute coaching call
- digital downloads of course content
Regular Course Fee: $279
Rooting and Rising 